This is necessary because, as stated previously, some tasks require the left hemisphere primarily and others predominantly call on the right hemisphere.
Our brain dominance stays the same – a right-hemisphere person does not change into a left-hemisphere person – but we can develop the skills of the other half, so that that half will be more effective when we need to use it. We can enhance our non-dominant hemisphere in the following ways:
1. First, we can become more aware of the two modes. What do we feel when we are in a right-hemisphere mode, and what do we feel when we are in a left-hemisphere mode?
Refer to the lists of tasks that correspond to each hemisphere, and then note the various sensations throughout your mind and body while performing the tasks; while monitoring yourself, be certain that you are using the proper hemisphere (e.g., the right hemisphere while singing). We need to be able to sense the differences in order to ascertain whether we are indeed using our dominant or non-dominant hemisphere.
2. We can become aware of the shift itself. To develop this perceptiveness, we can do an activity which predominantly calls for one hemisphere, and then switch to an activity which uses the other hemisphere, and pay attention to the feeling of transition in mind and body. When we know what the shift feels like, we can use this knowledge to verify that a shift has occurred on any occasion when we want to willfully change hemispheres.
3. We can sense the requirement of each task as we perform it. We can change back-and-forth between hemispheres (by approaching the job playfully or analytically), to determine whether we feel better (and are more efficient) when we are in the right or left hemisphere during this task.
For example, when we are housecleaning, we might think that that is a left-hemisphere task because we are attending to details and goals. However, because we are engaged in physical activity, the task is easier if we do it in the right-hemisphere mode — relaxing and enjoying our body’s movements and rhythms (and the aesthetics of a clean home).
If we become more sensitive to the differences between the right- and left-hemisphere modes during our day’s activities, we will become more aware of the needs of each task – and we will probably be surprised by the number of tasks which are simpler and more delightful when we do them from the right hemisphere, with a sense of play, adventure, spontaneity, and creativity.
Or, conversely, perhaps we will discover that some of our chores need to be switched from the right to the left hemisphere. If we do not yet have sensitivity regarding the appropriate use of hemispheres, we can make a logical estimation by asking ourselves, “How much analytical thought is required for this task?” In many cases, we are probably “thinking too much” about a chore that instead requires imagination and feeling.
4. We can acknowledge the presence of the other hemisphere during any task. For example, while engaging the left hemisphere, we can be careful not to be too “serious” (and repressive of the right hemisphere). We may permit some creativity and delight while still accomplishing our goals.
One way to involve the right hemisphere is to change our attitude from “I have to do this job now” to “I get to do this job now”. The statement invites the right hemisphere to cooperate and to find its little unobtrusive pleasures while we do our work.
However, if the right hemisphere demands more attention than the task allows, we can simply promise to attend to it later. For example, “When I finish my work, I’ll relax with a snack.”
5. We can make alterations in our lifestyle. For example, if our job keeps our left hemisphere engaged (particularly in an occupation such as accounting or computer repair), we can plan our free time and home life to utilize the right hemisphere.
At work, we can try to schedule some times (however brief) to let the other hemisphere express itself; for instance, we can enjoy some personal conversations during our coffee break at work, instead of discussing business matters.
6. We might become aware of the 90-minute cycles in which the brain tends toward one hemisphere and then the other. There is no practical way to schedule our lives around this cycle, but we might make some concessions to the fact that one 90-period will allow us a sharper intellect (from the left hemisphere), while the subsequent 90-minute period will grant us more creativity (from the right hemisphere).
This cycle is probably identical to the 90-minute sleep cycle (i.e., the REM cycle). During sleep, the brain proceeds through a 90-minute cycle which is characterized by various levels of brain activity, with REM dreams commencing at the same point in each cycle.
7. We can notice the frustration and exhaustion which occur when we use the improper hemisphere for a task. Perhaps we habitually use the same hemisphere for virtually everything we do. For example, for some people, sex is a left-hemisphere activity because they are concerned with performance, goals (such as orgasms), size of body parts, and duration of time.
The result can be impotence in the man and frigidity in the woman. One approach in sex therapy is to teach the people to relax and enjoy, i.e., shift to the right hemisphere, which is the proper mode for sex.
8. We can acknowledge other people’s hemisphere-preference, to enhance our communication. After just a few minutes of conversation, we might be able to discern their preference by observing the following qualities in their speech.
A right-hemisphere person tends to exhibit more feeling, emotion, visual imagery, humor and a musical quality in the voice. A left-hemisphere person prefers logic, details, and a conversational structure that has an obvious direction and purpose.
When we talk to either type of person, we can use the respective qualities so that we will be understood more easily. However, we need to give our listener a balance. Many public speakers intentionally make frequent changes between the left and right hemisphere — facts and emotions — to keep the audience interested.
By James Harvey Stout
Preluare de aici.